New moms or women that have recently given birth may need a little extra help when they are attempting to lose their baby weight. Asking a friend to help can offer additional support when exercising, and open up a wider range of activities that you can do to burn calories. Here are the top 4 reasons why working out with a pal may help you get active and stay active, in an effort to get you in the shape that you want to be in.
- Expertise: Having a friend beside you when you are working out is beneficial because there are two minds working together. You may be able to offer helpful tips to your buddy and they may be able to offer you additional guidance. For example, they can offer advice to help you improve your form during certain exercises or provide you with easy recipes or cleaning tips. The possibilities are virtually endless.
- Having fun: When you are hanging out with a friend, even something as mundane as walking a mile or doing yoga can be fun. This is because you and your ally have a special bond. Working alongside someone you enjoy spending time with may be able to help you burn more calories, and perhaps not even notice that you are doing so. As a bonus, you will have a built in support system to lean on whether you are enjoying yourself too much or not having an easy time losing the weight you are trying to lose.
- Group activities: If you enlist one or more friends to be your weight loss buddy, there are more activities you can do. Instead of exercising solo, you can join an aerobics class, play tennis, walk a half marathon, or a great number of other things. Another benefit is that this may cause you to show your competitive side a bit, which in turn will probably make you work a little bit harder to meet your goals. There is nothing like competing with a good friend to make you want to really show them how strong and capable you are.
- Accountability: A friend is one of the best people to help you with accountability if they are your exercise comrade. They can help you set goals, meet them, and you can do the same for them. On the flip side, when you aren’t keeping up with your meal plan or work outs, they can let you know that you need to try harder. It is also beneficial if you are trying to reach a similar goal to your friend. This way you are competing in a friendly way, which can keep both parties motivated. For instance, a new mom may want to find a veteran mom to confide in, so that you can see how she adapted after her kids and what to expect in the future. One more thing that another person can help you stay accountable for is eating and drinking properly. For instance, when trying to lose weight, you don’t want to eat less than 2 thousand calories a day and you need to drink plenty of water.
If you only grab a friend and don’t utilize all the benefits they may offer, you probably won’t start losing any weight. However, when you use a chum to help you achieve your goals and make exercise more fun, you can start losing weight easier than you thought. Each of these ideas has merit, so make sure to choose someone you really like and get along with. You may even want to choose your husband or partner.