If you are experiencing a painful or difficult pregnancy, a lot of relief can be attained by using a pregnancy support belt.
What Is It?
A support belt is a product that is designed to wrap safely around your abdomen, so that it’s able to support your belly. This alleviates the pressure on your spine and can help with a number of other issues that you may experience during pregnancy.
What Are Other Names For Maternity Support Belts?
There are a few other names for maternity support belts that you may encounter when you’re searching for this type of product. They may be called belly bands, pregnancy belts, girdles, or even compression garments. They may also be known as maternity belts, support belts, or support girdles. Keep these keywords in mind when you are shopping for one.
Are There Any Benefits To Using One?
A pregnancy support belt is a way to relieve some of the pressure that an expanding belly (and the baby inside) can cause to a pregnant woman. Pregnancy may trigger a lot of physical pain, from back pain to abdominal pain, as well as general discomfort and lack of mobility. A maternity support belt helps redistribute the weight so that you aren’t carrying it all on your own. Some people also note that maternity belly bands can relieve pain in other areas, like the pelvis, as well as reduce swelling.
Maternity support belts can also help you look better during your pregnancy. They can have a “slimming” effect, allowing you to fit into pre-maternity clothes for a longer period of time, and they can help your maternity clothes fit better. Many women who use pregnancy support belts also say they sleep better at night. They may be able to alleviate problems with your posture as well and promote proper circulation throughout your body.
Are They Easy To Use?
Many models are easy to use, since it’s just a matter of getting the right fit and using a Velcro closure. In some cases, especially in high end products, it may be a little more complicated to put on and get the right fit, since there will be straps that are designed to alleviate pressure and make sure you are supported properly. With models like this, it is recommended that you have someone help you put on one, in order to get the proper fit. The good news is that once you get it situated properly, you should be able to wear it all day without any discomfort.
Will This Belt Harm My Baby?
It is highly unlikely that a maternity support belt would harm your baby at all. The general rule is if you do not feel comfortable in it, don’t wear it. This is why it is especially important to take your time before you purchase one and make sure that you can breathe and move around properly in the one you choose. Most options out there are completely safe to use during your pregnancy, especially when you obey the usage instructions and have an appropriate fit.
Will I Need More Than One?
While you can only wear one maternity belt at a time, many women opt for 2 to 3 during the course of their pregnancy. This is because many moms change size dramatically during those 9 months, and need to go up in size. Another reason why you may want to purchase more than one is so you’ll have one to wear when you are washing the other one.
How Can I Find The Right Maternity Belt?
Purchasing a pregnancy support belt is a highly individualized process – it’s all about you, your comfort, your budget, your needs, and your style. In fact, your needs will change depending on your lifestyle and pregnancy. For example, if you stand on your feet all day, or are carrying two or more babies, you’ll want a very sturdy, powerful support belt. For those with a more sedentary lifestyle, you’ll need less support.
One important thing to make sure of before investing money into a maternity support band is to be certain you buy the right size as a too-tight belt will only pinch and put pressure on your stomach, not to mention it will be uncomfortable. It’s a good idea, if you’re in the early stages of pregnancy, to purchase a size up to accommodate your growing belly. You want your maternity belt to be as snug as possible, but not too snug that you are uncomfortable.
One of the major factors to consider in regards to what type of maternity belt you should buy is your current level of discomfort. For women who are experiencing a great deal of pain and discomfort, it will be worth it to invest in a high-end maternity belt that offers relief for a number of different parts of the body, including the back and hips.
Knowing which maternity support bands offer different benefits can be a trying process that involves checking dozens of websites. We’ve tried to make things a bit easier by gathering three of the top maternity belts available on the market today to give you an idea of what you can expect from a pregnancy support belt.
The Gabrialla will give you a medium amount of support, perfect for moms-to-be who just need a little extra help with the added weight. This belt is made in the USA and is one of the most recommended support belts by OBGYNs.
It provides support for your belly, taking much of the weight off your back, as well as providing support for the uterus and helping reduce the chance of getting stretch marks. If you are a runner who would like to continue your lifestyle during your pregnancy, the Gabrialla would be an excellent fit for you. It can also help your posture and reduce damage to your spine throughout your pregnancy.
The Gabrialla is also one of the stand-out belts for those experiencing hip pain during their pregnancy, and the adjustable Velcro straps means it will grow with you. Some women do report that sitting with the belt on, especially later in the pregnancy, can lead to significant discomfort, though this may be the result of not using it properly. This may also be linked to the length of your torso; women with shorter torsos reported more discomfort due to the length of the belt.
- Comes in different colors and sizes
- Keeps belly stable
- Increases blood flow to right places
- Adjustable fit
- May be seen under clothes
- Elastic may stretch out
Like the Gabrialla, the Upsie is an excellent option for reducing spinal damage and discomfort during your pregnancy. The Upsie Belly is incredibly soft and does not have any hard points that could dig into your skin or aggravate it. It’s porous material makes it breathable, and you can comfortably wear it even on a very hot day.
The adjustable nature of the band is great for supporting your abdomen through all the stages of your pregnancy, and will give you all the relief you need for normal pregnancy pains. It’s especially good for swollen ankles, and users report immediate relief from back pain and stomach discomfort. One feature that makes the Upsie Belly standout is that it is meant to be positioned underneath the stomach, not around the stomach; this makes it easier to wear out in public without having visible bumps underneath your clothing.
Much like the Gabrialla, many women with shorter torsos have difficulty sitting in the Upsie Belly. Other women have noted that the Velcro can wear out over the course of use. However, other users have reported satisfaction with the ease of use: with only a single Velcro band, the Upsie Belly offers powerful support without complications.
- Reduces chance of getting stretch marks
- Can also use when having surgery
- Comes with hot/cold pack
- Good for moms of all sizes
- Great for exercising
- Have to be careful with Velcro closure
- Might not be enough compression for some
The Medline is especially effective for anyone dealing with ligament pain. Women have also reported that this belt can be used to quell Braxton Hicks Contractions and abdominal pain. It’s a great, multi-function belt that offers as much relief sitting as it does standing.
The Medline is also very discreet, and can hide easily under most clothing. The simplicity of the Medline belt is one of its best features: unlike complicated belts that require multiple bands or snaps, the Medline can be put on in a single motion. As your pregnancy progresses, you may need to begin using the additional strap above the belly, but this is also very simple and straightforward. In fact, the addition of this extra strap is a great feature that means you can trust the belt to fit throughout the pregnancy.
Some women have reported that the material can be hot and itchy, so if you have sensitive skin you may need to look elsewhere for relief from ligament pain and abdominal pain.
- Contains no latex
- Very affordable
- Able to provide instant relief
- Great to use when walking around
- Not comfortable for everyone
- Takes practice to put on