toilet-paper Many women find themselves unable to stay regular after they have a child. This is nothing to be concerned with and is considered to be perfectly normal. There is no need to be stressed about it because there are a number of resources you can use so you won’t have any problems going to the bathroom.

Additionally, there are quite a few reasons why you may be unable to go regularly after delivery. One is that your world has changed so much that your body might have a little trouble getting used to it. Between losing a lot of sleep and all the extra chores you have to do, you may be worn out. This can make your body systems slow down and leave you feeling drained.

Another reason is that you may actually be dehydrated. When there is a newborn in the house, it is easy to forget that you need to be eating and drinking a little extra every day. For instance, when you are breastfeeding, the baby is getting some of the calories you intake, so you have to remember that when you are planning your menu. Of course, there are a few things you can try to relieve your intestinal problems, and here are the best ones.

Natural Relief

Many people don’t feel comfortable taking pills or supplements after they have a baby, especially when they are breast feeding. If you are concerned about the same thing, there are a few things you can try first to see if they can help you with your problems.

Water and Fluids: Sometimes it is just a matter of not having enough fluids each day. Perhaps you forgot you needed to drink more liquids while you were taking care of your child and everything else that needed to be done. However, this is easily fixable if you simply keep a water bottle with you at all times. This will help you remember to keep drinking water and you will have some handy when you’re thirsty.

Fiber: Another reason you may be having problems in the bathroom is because you need a bit more fiber in your diet. A balanced diet often gives you enough fiber to keep you going, but again, you may not be eating a healthy diet all the time. To fix this, you can find fortified cereals, breads, and grains that may be able to provide relief, or you can add more fruits and vegetables into your diet.

Exercising: Many people are not aware that exercising can give your body the kick start it needs. This means it can help raise your metabolism, allow you to burn calories, and get everything else running smoothly. Start with exercising as much as you can, even if you can only do it for a few minutes at a time. A little bit can actually help more than you would think.

A Gentle Supplement

If you are interested in a professional solution to constipation while you are breastfeeding, one of the most highly recommended solutions is Colace. It is a stool softener that contains docusate sodium as the active ingredient. The medicine comes in a capsule that is easy to swallow and does the job in 3 days or less. The best part about Colace is that it has no harmful ingredients or stimulants that can cause you to be in an altered state or affect your child in any way, which is why it can be used when breastfeeding.

Furthermore, it has no side effects and works in a gentle manner. You don’t have to worry about having an emergency with this product, as it will work in a more natural way. That means it won’t cause any stomach aches, gas, or anything like that.

Many people that have taken Colace describe it as gentle enough to take every day and comment that it really does what it is designed to do. Lots of users count on it for relief every day and they have no problems with it, nor do they have any side effects or other difficulties after taking it. It is noted that you may want to drink more water when you take it and after you take it, in order to make the whole process run smoother.

It is the brand that is recommended by doctors and pharmacists the most and can be taken whether you have chronic or moderate constipation. This little wonder is able to get things going again, the way you need them to, so you can feel more normal. It is hard enough having to take care of a baby, especially feeding them, without also having to worry about your body deciding that it isn’t going to work the way you need it to.

You can talk to your doctor about Colace if you are uncomfortable with the idea of using it, or if you need an expert to tell you that it is safe to take. There are no harmful ingredients and it has no stimulans. It can also start working to help you rather quickly, around the same amount of time as other more powerful laxatives.

Overview

Having a bit of a problem with constipation is perfectly normal when you have just had a baby or are breastfeeding, so there is no need to get too upset about it. At the same time, it is something that makes you feel like you aren’t your best, so it needs to be handled as soon as possible. There are quite a few ways to solve the problem, and it is easy to make a few changes to your diet and routine, which may be able to solve the problem. If they don’t, there is still more help out there. The stool softener Colace is simple enough to be utilized when you breast feed, and there will be no weird chemicals leeching into your child’s food source. Besides that, it gets the job done and doesn’t cause any additional problems or harmful effects.