How to Deal with Postpartum Body Odor


There are a lot of changes that take place in your body after you have a baby, and some are more unpleasant than others. One change that is not often talked about is postpartum body odor. It occurs from immediately after delivery until a week or two later, but there are things you can do to combat it and lessen it, so you won’t be apprehensive to go around your friends and loved ones. Here are the top ways to nix that body odor.

Tips to Stop the Odor

Here are some easy ways to stop your body from smelling while you’re getting rid of all the extra weight and fluid that you gained during your pregnancy. You will likely be sweating a bit more than you’re used to, because your body has a lot to get rid of. It is a very natural process, but it can lead to you smelling a little bit different than you’re used to.

  • Drink more fluids. Believe it or not, when you’re trying to flush something out of your system, even fluids, you need to take in more fluids. Drink all the water you can or you can even drink green tea to get your intake up. This should help you get rid of the toxins and the fluid that needs to get out.
  • Keep clean. You may also need to take more showers and baths than usual, which can be hard as a new mom because you’re busy, but it is very important to keep yourself clean. Make sure that you rinse off really well and use a soap that is gentle on your skin, and can keep your skin nourished.
  • Use lemon or apple cider vinegar in baths. If you’re someone who prefers baths, you can put some things in your bathwater to help neutralize odors. These things include a bit of lemon juice or apple cider vinegar. You may also add mint or honey.
  • Eat healthy. Another really important thing is to eat healthy after you deliver a child. This is not only to help you breastfeed, but you’ll also need your energy to do the things that you need to do each day. At the same time, eating healthy fruits and vegetables will ensure that your body odor goes away as quickly as possible. Your best bet is to make your meals at home, instead of eating out or picking up takeout, so you’ll know exactly what’s in your food.
  • Get some rest. Don’t wear yourself out or spread yourself too thin. You should grab all the sleep you can when you can, so you will have the energy to do the things that you need to do. Low energy levels are common at this time, so this is especially important whenever you want to get your body back to normal as quickly as possible.

Some women try these solutions and still find no relief. If that happens to you, there’s no need to get upset. You should always remember that this body odor is very common and it should go away on its own in a week or two. Do your best to make sure that you are wearing clean clothes whenever someone comes over or you have to go out. Other than that, it’s okay to smell a bit off since you have just gone through a big change in your life. You can simply put on a little bit more body spray or make your own deodorant by mixing coconut oil, a little baking soda, and your favorite essential oil to freshen up.

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