Most mommies out there know that losing that last bit of baby weight can be a real problem. Some people have a hard time losing the weight, even years after they have had their baby. However, it is important for you to strengthen your core as much as you can and make sure all the muscles in your abdomen are working together properly. It is also a good idea to keep your pelvic floor in good shape, so that you won’t have any additional problems, pain or injuries. If you have a problem with any of these things, there is help out there. One proven method that can help is called the Mutu System.
What is it?
The Mutu System is an exercise program that is designed to help moms, especially those that have delivered a baby via c-section to get back into shape. Whether they have problems getting rid of their baby weight or are suffering from diastasis recti, which is essentially the separation of your left and right abdominal muscles from each other, this program will be able to help.
It was developed by a fitness expert, who is specialized in helping people with postpartum fitness. If makes no difference when you had your last child as this program can still help you work on your core and get stronger in some of the areas that you may not feel so comfortable about.
Who should use it?
Essentially any woman would be able to get some use out of this program, but it was developed with moms in mind. That is because it addresses some of the main problems that moms sometimes suffer from, which includes stretched abdominal walls, and other muscle weaknesses in their cores. However, it doesn’t matter how long ago you have had a child; you can get benefits from the Mutu System.
With this program you can lessen your chances of getting a hernia after c section and you won’t have to worry about using a diastasis recti splint either. Doing the exercises in this program, you will be able to strengthen your body where it needs it the most in just a matter of weeks.
What do I do?
If you are interested in this program, all you have to do is visit the website to purchase it. It comes with all the things you need to get started. You can choose from 1 of 2 different systems.
The 12 week system is a great and extensive workout plan, which is designed to get you back into shape and help you feel comfortable with the parts of your body that changed during and after childbirth.
The Focus program is designed for people that need low impact exercises, which are designed to be safe for nearly anyone to try. They won’t harm you or cause you to injure yourself, but they will still make you sweat and get a good work out.
What does it include?
With either program, you get all the videos you need to do your workouts, as well as PDFs that explain different aspects of the exercises and other intricacies of the program. You also get a summary and journal, so you can track your progress from week to week, and food advice, so you can be sure you are eating the correct things.
Besides that, you get access to a special online group, where you can chat with other users and you can ask questions each day, if you need some additional help. Since all of the products are digital, you can use all of the features at any time. They will be made available to you instantaneously after you purchase the program and they are yours to use for life. That means even if you don’t intend to use this service right away, you can still purchase it and keep it for later. However, it only takes 12 weeks to complete the program, which is a short time to wait for the body that you had before you were pregnant or your new body that feels strong and healthy.
How fast should it work?
It is an 8 or 12 week program, depending on which one you choose. You can start seeing results once you get serious about the regimen and follow it for the recommended amount of time. However, you can keep using it until you feel comfortable, so it will take shorter or longer, depending on how dedicated you are. You can use it for as long as you like, so it is important to not get too caught up on time limits.
One of the best parts of this program is that it comes with a solid moneyback guarantee. That means if you simply don’t like the program or determine that it isn’t for you, it is a simple process to get a refund.
Another thing that is great about this program is that you can start to do it soon after giving birth. This is unique because exercise after c-section is important, but there are not a lot of programs you can complete. You can start using the Mutu System around 10 weeks after a c-section and a few weeks sooner if you delivered vaginally.
Furthermore, some aspects of the program can even be done while you are pregnant, as long as the pregnancy is low risk. You should still consult your doctor if you plan to use the program because the health of you and your baby is more important than anything else.
This unique program is top notch for moms that need a little help getting their core strength back after having a baby. It can also strengthen pelvic walls and is a safe alternative to other things, like wearing splints or wraps.
It comes with everything you need and you can even get your money back if you aren’t satisfied. The fact that it comes with so many different booklets, videos, and other explanatory material, as well as that it was made by a woman who specializes in getting women back into shape and helping them exercise after having a baby, makes this one something you should pay attention to if you need it. You only have to follow the program for a few short weeks to get the results you are looking for. This can lead to a stronger and happier you.